You want to change bad habits, right? They say it takes 21 days to create a new habit or break an old one (it was Maxwell Maltz MD, actually, in his book Psychocybernetics).

I drafted a tiny little tool you could use, a habit changer chart, to help you in changing any habit towards something better. Just download it, print it out and fill it in!

You tick off a box each day you succeed (and a cross if you failed, but let’s not go there, eh?) Just name your vice in the top panel, stick it to the fridge door, and off you go!

download the habit changer chart here

(right click and choose “save as…” etc.